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A cast, an ensemble, a troupe, a company, a guildwhen you are an actor or stage management professional relationships play a huge role in your work. Managing these relationships effectively while still maintaining healthy boundaries however can be tricky!The Well-Being Series presented by Actors Trust and BAPAM brings you a free webinar to help you make the most of your relationships while understanding where your own boundaries lie and where to find help and support if needed.
Your voice is one of your most valuable tools and caring for it is essential for a sustainable career.This session, with Speech and Language Therapist Clarissa Hardaker, focuses on vocal wellbeing, prevention of strain, and healthy habits to support your voice through rehearsals, performances and beyond. This session is presented by Actors Trust, in partnership with BAPAM, the largest provider of clinical services to the UKs entire performing arts sector.
This session, presented by dramatherapist Heather Turkington offers a safe compassionate space to better understand looking after yourself with the ups and downs that come with a career in the performing arts including depression, recognise early signs, and explore ways of supporting yourself (and others) through difficult periods.
People with neurodivergent traits (diagnosed and undiagnosed) can find themselves with challenges at work. Without support and understanding, it can be hard to communicate your needs. And if the people around you dont understand your approach, you can feel lost and isolated.
Rejection is an inevitable part of life in the creative industries but that doesnt make it easy. For actors and stage managers, it can impact confidence, motivation and mental wellbeing.
Being a parent or carer can be incredibly rewarding but it also comes with pressures, especially in the performing arts industry.