Webinars

FREE WELLBEING WEBINARS

Working as an actor or in stage management can be rewarding, inspiring and exciting, but it also presents a unique set of challenges. Hectic schedules, auditioning for roles, dealing with rejection and working long or anti-social hours are just some of the things that can all impact your mental and physical health.

Actors’ Trust and BAPAM are delighted to bring you free webinars to help you support your wellbeing. The sessions are facilitated by experienced practitioners who regularly works with performing artists.

In this series:

  • Boundaries, Safety and Disclosure
  • Vocal Health
  • Managing Highs and Lows
  • ADHD and Neurodiversity
  • Coping with Rejection
  • Caring Responsibilities

Each session works as a one-off or you can join all six. Best of all, these workshops will be held online, so you can join from the comfort of your own home (and feel free to have your camera on or off as you prefer!).

If you are an actor or stage manager based in the UK and you want to prioritise your wellbeing, please join us for our next series of free webinars, starting 2 March 2026. 

ADHD and Neurodiversity – Summer 2026

People with neurodivergent traits (diagnosed and undiagnosed) can find themselves with challenges at work. Without support and understanding, it can be hard to communicate your needs. And if the people around you dont understand your approach, you can feel lost and isolated.

Thursday 13 August 2026 6:00pm - 7:15pm Online
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Coping with Rejection – Summer 2026

Rejection is an inevitable part of life in the creative industries but that doesnt make it easy. For actors and stage managers, it can impact confidence, motivation and mental wellbeing.

Monday 17 August 2026 10:00am - 11:15am Online
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Caring Responsibilities – Summer 2026

Being a parent or carer can be incredibly rewarding but it also comes with pressures, especially in the performing arts industry.

Monday 24 August 2026 10:00am - 11:15am Online
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These webinars are eye-opening. I learnt so much in only one session and certainly feel more seen and heard in an industry that can be very isolating."
Webinar Attendee

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