24/7 Mental Health Service for Actors & Stage Managers
We have partnered with Shout, powered by charity Mental Health Innovations, to offer professional actors and stage management in the UK free, confidential and 24/7 mental health support by text message.
Actors and stage management across the UK can text the word ‘ACT’ to 85258 to be connected to a trained Shout Volunteer for urgent support. The service is open around the clock and can help with issues such as stress, worry, anxiety and suicidal thoughts. The conversation, which takes place entirely by text message, aims to help texters to reach a calmer place with a plan to move forward. It will also signpost them to further support available.
About Shout
Shout is a free and confidential text messaging support service, available for anyone who is struggling to cope 24/7.
Since public launch in May 2019, Shout has taken more than 3 million conversations with 1 million people who were feeling anxious, stressed, depressed or suicidal and who needed urgent support.
Shout is powered by Mental Health Innovations, which also runs The Mix – the UK’s leading digital support service for under 25s.
FAQs
Click here to find out more information and get answers to your questions about texting Shout. We’re here to help!
Click here for Shout’s resources and tips to support you when you’re feeling anxious, low, stressed or overwhelmed.

“We value the opportunity to partner with Shout to offer 24/7 mental health support to actors and stage managers. We understand mental health challenges are affecting our community immensely. Research shows that those working in the performing arts are twice as likely to experience depression as people in other jobsEquity’s 2022 Scoping Review of Mental Health in Performing Arts Clements, L. (2022). Mental health in the performing arts: A scoping review of academic literature. Equity UK. (Referenced in: London Daily. 2025, July 3. People in performing arts are twice as likely to have depression, Equity finds., and nearly two thirds of off-screen professionals have faced mental health issues related to their workFilm + TV Charity – Looking Glass Survey 2024. https://filmtvcharity.org.uk/research-impact/reports/looking-glass-2024/. We understand the unique pressures of this industry: the constant rejection, the emotional demands, the sporadic work patterns. Shout is one of the many activities we have planned to address some of our community’s key needs and offer greater support.”
– Actors’ Trust

“We are delighted to be partnering with the Actors’ Trust to help support the mental health and wellbeing of their community. At Shout, we understand the unique challenges faced by those in the performing arts, and we’re proud to offer confidential, 24/7 support to anyone who needs someone to talk to. Together, we hope to make a meaningful difference to the lives of those who give so much to others through their work.”
– Francesca Hughes Partnerships Manager, Mental Health Innovations
Remember, if you're struggling to cope or need to talk, please don't hesitate to reach out for support.
Text ACT to 85258.
Our partner, Shout, is here to listen, 24/7.

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Mental Health & Wellbeing Information & Resources
A list of resources and information that can help you to navigate challenges and prioritise your mental wellbeing.
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Wellness Webinars
Working as an actor or in stage management can be rewarding, inspiring and exciting, but it also presents a unique set of challenges. Hectic schedules, auditioning for roles, dealing with rejection and working long or anti-social hours are just some of the things that can all impact your mental and physical health.
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