Coming Soon: FREE wellbeing workshops in partnership with BAPAM

5 February 2026

Actors’ Trust and BAPAM are delighted to bring you a series of free webinars to help you support your wellbeing.

Working as an actor or in stage management can be rewarding, inspiring and exciting, but it also presents a unique set of challenges. Hectic schedules, auditioning for roles, dealing with rejection and working long or anti-social hours are just some of the things that can all impact your mental and physical health.

The sessions are facilitated by experienced practitioners who regularly work with performing artists.

Each of the six sessions focuses on a specific challenge, practical techniques for self-care, and support strategies. Each session works as a one-off or you can join all six…

 

Coping with Rejection
Monday, 2 March | 6:00 – 7:15 pm

Depression & Low Mood
Monday, 9 March | 6:00 – 7:15 pm

Embodiment, Body Image and Self-esteem
Monday, 16 March | 12:00-1:15 pm

ADHD & Neurodiversity
Monday, 23 March | 12:00-1:15 pm

Vocal Health
Tuesday, 31 March | 10:45 am – 12:00 pm

Bullying & Harassment
Monday, 13 April | 12:00 pm – 1:15 pm

 

☕️ Best of all, these workshops will be held online, so you can join from the comfort of your own home (and feel free to have your camera on or off as you prefer!).

 

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