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Rejection is an inevitable part of life in the creative industries but that doesnt make it easy. For actors and stage managers, it can impact confidence, motivation and mental wellbeing.
Low mood and depression can affect anyone and the pressures of a creative career can sometimes make those feelings feel even heavier.This session, presented by dramatherapist Heather Turkington offers a safe compassionate space to better understand depression, recognise early signs, and explore ways of supporting yourself (and others) through difficult periods.
Being an actor or stage manager is physically demanding. However, the industry can be incredibly focussed on the look of that body. Constant monitoring and feedback on our body and our looks can take a toll on our self-esteem and lead to issues around body dysmorphia.
People with neurodivergent traits (diagnosed and undiagnosed) can find themselves with challenges at work. Without support and understanding, it can be hard to communicate your needs. And if the people around you dont understand your approach, you can feel lost and isolated.
Your voice is one of your most valuable tools and caring for it is essential for a sustainable career.This session, with Senior Specialist Speech and Language Therapist Sally Dennis, focuses on vocal wellbeing, prevention of strain, and healthy habits to support your voice through rehearsals, performances and beyond. This session is presented by Actors Trust, in partnership with BAPAM, the largest provider of clinical services to the UKs entire performing arts sector.